... Moore employs science, case studies, and a healthy dose of common sense to show readers how diet and exercise truly affect the body. He also addresses the importance of identifying and managing the mental ...
The Leptin Diet explains how to unleash the power of hormones to resolve fatigue, food cravings, thyroid problems, and body weight issues. Mastering the fat hormone leptin is the single most important ...
Far too long we have treated our bodies like second-class citizens: three to four times a day we fill them with foods and fluids that may not be healthy or nutritious, when they are sick we pump drugs ...
A diet book supported by research and augmented by full-color photos centers its approach around such high-fiber foods as vegetables, fruits and whole grains.
Even if you try to follow a healthydiet and lifestyle, every day, toxins and waste materials accumulate in your cells, compromising your health. Fortunately, help is at hand. 'Detox and Revitalize 'will ...
... 'Pilates for Scoliosis' highlights the importance of gentle exercise for keeping the body as healthy and flexible as possible. 'Pilates for Scoliosis' will be indispensable to individuals with scoliosis ...
... prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, ...
... pounds in 32 days Boost your energy as the weight falls off! Prevention, Americas most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a ...
... is intended for all earthlings who have a burning desire to leave poor health behind forever, and go on to wonderful joys and activities, that come only to the healthy. Due to the fact that the Space Brothers ...
Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes.The low-carb revolution continues to take the nation by storm. ...
... of exercise, the editors of Womens Health, the healthy lifestyle magazine for todays active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose ...
... the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into ...
Nature'¬?s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of ...
... tract healthy and protect against virulent pathogens that cause foodborne illnesses. The typical American diet makes the body vulnerable to these infections. The problem is compounded by our over-reliance ...
With more than 2.5 million copies sold, The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of ...
... celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits ...
... are among Good Housekeeping's most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop ...
An orthopedic surgeon shares an all-natural, easy-to-follow program of diet and exercise to reduce the risk of osteoporosis and increase bone density without the use of hormones, with a breakdown of the ...
... innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs ...
A fiber-based diet that incorporates carbohydrate, fat, and protein values from all food groups challenges the theories of deprivation-based fad diets, outlines an eight-week plan that includes tips for ...
... food and life in a rational, healthy way and finally lost the weight. No foods were demonized, no fads embraced. As Jami discovered, lasting weight loss is about strategy not willpower. She charted her ...
Lose weight and live life stress-free Change your mind, change your body The Inner Peace Dietis an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered ...
Explains how food imparts a living wisdom that is separate from the science of nutrient values Offers an approach to diet from the perspective of ancient peoples, who understood how the energetic qualities ...
... 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy.In this highly ...
Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no ...
... jeans will always fit. In 'The Denim Diet,' she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break. 'The Denim Diet' takes the best ...
... modern diet fills the body with unhealthy toxins and clearly explains the many benefits of performing the cleanse. The book includes real-life stories about people who have tried The Lemonade Diet and ...
... the Lemonade Diet to flush toxins already in the body before an unhealthy buildup develops. Together these programs offer a holistic approach for long term health that provides all the benefits of the ...
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines ...
... healthy, teach her the difference between right and wrong, and make sure none of her little fingers find their way to the electrical outlets, the dog's nose, or grandpop's cup of coffee. In YOU: Raising ...
... With warmth and humor, she coaches readers on managing time, storing food, and respecting budgets; helps them navigate the most common danger zones at school for unhealthy eating; and shows them how to ...
... delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives. Yoga is a noncompetitive form of exercise, suitable for children ...
... on memory fitness, healthydiet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved ...
This book presents a wealth of evidence that reveals how a healthydiet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. ...
There's finally a totally healthy 'fast food'-as barley grass juice is called by Dr. Yoshihide Hagiwara, the Japanese authority on barley grass juice. Prepared quickly, it is an optimal supplement to the ...
Ayurvedic Zone Diet combines the ancient wisdom of Ayurveda for health and healing with a modern scientific approach to body typing physiology. By focusing on the three basic body types and their corresponding ...
... one can understand, for instance, what is a good diet and style of life for oneself. One man's food is another man's poison. Therefore, to make one's life healthy, happy and balanced, the knowledge of constitution ...
... 5The WarriorLong, lean, and healthy in youth, the Warrior is subject to a bodily rebellion in midlife.With the optimal diet and lifestyle, the Warrior can overcome the quick-aging metabolic genes and experience ...
... wild medicine. It does more than make one healthy; it encourages knowledge and engenders ecstasy and mythological insight. In Witchcraft Medicine the authors take the reader on a journey that examines ...
... and sustaining balanced, healthy lives for themselves and their families have never been more crucial, and this compelling book will help them fulfill their goals despite the numerous demands placed upon ...